Getting a six-pack is a major goal for many people looking to improve their fitness. It can feel like a tough goal to achieve, and you might not see results as quickly as you’d hope. Even after spending months eating carefully and working out hard, you might still be waiting for those abs to show.
Experts say that getting those ab lines to show up takes time. New muscles can start to appear after three to twelve weeks of training. But when it comes to losing fat, it’s best to lose only one to two pounds a week to keep it off for good. To get visible abs, your body fat percentage has to go down. This means you need to build muscle and lose fat. Kurt Ellis, a fitness expert, says you usually need to get down to about 10% body fat to see your abs.
How Long Does It Really Take?
Starting from how fit you are when you begin, getting into the right habits could show results in as little as 30 days, according to Ellis. But getting a six-pack in just four weeks isn’t simple, and those quick results might not stick around or help you in the long run, says Ebenezer Samuel, a fitness director.
If you take your time and do it in a way that you can keep up with, you’ll not only get that six-pack but also build more muscle, feel better, move more quickly, and be healthier overall.
Ready to learn more? Read the full article here to discover detailed tips and tricks on achieving and maintaining those coveted abs!
