Feeling mad is a normal part of life. It’s a reaction we have when we feel threatened. A little bit of anger is okay and can even help us. But when we can’t control our anger, it becomes a big problem. It might make us say or do things we wish we hadn’t.
A study from 2010 shows that not being able to control your anger is bad for your body and your mind. If it gets out of hand, it can lead to shouting or even physical fights, hurting you and the people around you.
To get better at handling your anger, keep reading to find out what makes you angry and how you can manage it.
What Makes You Angry?
Anger can start from many things like stress, issues at home, or money problems.
Sometimes, anger is a sign of something deeper, like drinking too much or feeling really sad. Anger isn’t a sickness on its own, but it’s a common sign of some mental health problems.
Here’s a look at what might be making you feel so angry.
Feeling Sad? It Could Be Making You Angry
Anger can be one way people show they’re dealing with depression. Depression is when you feel really sad and uninterested in things for a long time.
People deal with their anger in different ways. Some keep it inside, and some let it all out. How mad you get and how you show it can be different for everyone.
If you’re dealing with depression, you might also feel:
- Easily annoyed
- Like you have no energy
- Hopeless
- Thinking about hurting yourself
Feeling angry is tough, but understanding what’s behind it can help you deal with it better.
If you want to know more about why you’re feeling angry and how to handle it, read the full article here.
