Eating well and staying active are key parts of being healthy. But sometimes, not everyone gets all the nutrients they need from their food alone. That’s where supplements come in handy. They can help fill in the gaps. But it’s important to know that not every supplement is good for everyone. Men especially have certain nutritional needs that some supplements can help meet better than others.
What Are Supplements for Men?
Supplements for men are kinds of vitamins and minerals you can take besides your regular meals. Semiya Aziz, who is a doctor and started a virtual medical service, says, “These supplements can be pills, capsules, powders, liquids, or other types. Their job is to add extra nutrients to your diet if you’re missing any.”
Are Supplements for Men Beneficial?
Yes, they can be. For example, taking a bunch of different vitamins and minerals can help if you’re not getting enough from food. Omega-3 supplements can even make your brain work better. But, doctors say you shouldn’t just use supplements and forget about eating right and exercising. Doing all three is the best way to stay healthy.
If you’re curious about the best supplements for men and want to learn more, read the full article here.
