Looking to keep healthy this year without getting tangled up in complicated diet rules?
Harvard’s health guru, Dr. Frank B. Hu, offers four straightforward suggestions for living a longer and more vibrant life.
- Choose Whole Foods: Fill your diet with natural plant-based items like fruits, vegetables, nuts, and grains.
- Cut Back on Processed Snacks: Reduce your intake of pre-packaged treats and sugary beverages. They’re not beneficial in large quantities.
Click here to see the full list of strategies for a healthier and extended life!
